Fitness, Exercise, Athletic Development and Performance Optimisation
Optimal Strength & Conditioning, Custom Exercise Plans, Athletic Development and Screening
What Can Physiology Help With?
Health and Fitness
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Improve health and fitness
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Improve joint health and mobility ​
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​Strength and Conditioning for your sport
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One to oneExercise sessions for elderly
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Exercise through growing and maturation
Injury Prevention
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Musculoskeletal screening: A physical MOT of the athlete's body.
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An Injury prevention plan based on findings.
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Sport specific exercise's to ensure skills are upheld.
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Advice in injury management
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Evidence based injury prevention protocols
Athletic Screening
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Athletic testing for performance marker:
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​Speed
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Strength
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Agility
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Endurance.​​
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Movement Screening
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Workload management
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Basics on athletic nutrition.
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Skills biomechanics; for example throwing technique.
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Vitamin D screening
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Movement Screening
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Athletic Profiling
Our Services
Success Stories
January 14, 2020
Amazing 50kg weight loss and body recomposition
An amazing journey which saw James loose 50kg in body weight through safe dieting, monitoring and exercise.
James Cann
March 23, 2019
Exercise post chemotherapy
"I was tired, depressed, Low on energy and fed up". I received great care and encouragement which really helped me mentally.
Rehka Gajjar
March 22, 2021
Back to sport training post stress fracture
"I had a stress fracture in my back and wanted to get back to bowling, I received a professional tailored plan in which was sport specific.
Cameron Sharpe (age 15)